Consumer Resources
Overcoming Anxiety and Panic interactive guide
This book can be used for self-help or as part of therapy for anxiety issues. It is also recommended for friends and family who are helping someone with anxiety. For more information see the book website: www.Overcoming.guide.
Dr. McMahon’s Blog on Psychology Today
Overcoming Anxiety and Panic | Psychology Today
Exposure Therapy for Public Speaking
Article by Ana Gascon: "Exposure Therapy for Public Speaking: These Tools Will Help You Ace Your Speech" see: https://www.goodrx.com/conditions/social-anxiety-disorder/exposure-therapy-public-speaking.
How Virtual Reality Can Be Used to Reduce Anxiety
Dr. McMahon explains how virtual reality can help you overcome anxiety in this free webinar from the Anxiety and Depression Association of America: adaa.org/webinar/consumer/can-virtual-reality-vr-reduce-anxiety.
San Francisco Bay Area Resources
Alameda County Psychological Association (www.alamedapsych.org).
Marin County Psychological Association (MCPA, https://marincountypsych.org).
San Francisco Psychological Association (SFPA, www.sfpa.net) provides a list of local and national Mental Health Resources.
San Mateo County Psychological Association (SMCPA, www.smcpa.org).
Anxiety and Panic Resources
Anxiety and Depression Association of America (www.adaa.org) information on anxiety conditions and treatment.
Australia Government Centre for Clinical Interventions (www.cci.health.wa.gov.au/Resources/Looking-After-Yourself) offers self-help tools and information for a variety of issues.
National Institute for Mental Health Anxiety Disorders Handbook (www.nimh.nih.gov/health/publications/anxiety-disorders/).