Overcoming Panic and Anxiety Attacks in 5 Steps: How You and Your Caveman Brain Can Live Happily Together in Today’s World

Lindsey Kremmel, PhD and I are hard at work on a book to help people overcome panic and anxiety attacks.

Fast, effective treatment will be explained in a down-to-earth, easy to understand way. This book can help you whether you are fighting anxiety attacks on your own, with an individual therapist, or in group therapy.

Understand what is going on in your brain and your body and what to do about it!

We hope to have the book published by the end of this year. We look forward to hearing your feedback.