Handling Holiday Stress

The holiday season can bring stresses as well as joy.

Learn how to reduce your stress and increase your pleasure as you prepare for the holidays!

This 2-hour workshop is open to the community.

Holidays can be stressful! 
As a clinical psychologist, I see many people who are troubled by stress, worry, or anxiety.
Come learn coping skills that are proven to be effective in managing stress and decreasing worry. 

At this workshop, you will learn ways to:

• Handle stress
• Reduce worry and anxiety
• Increase your happiness