Mental Health in Tough Economic Times

Click on http://www.mpuuc.org/mentalhealth/mentalTVToughTimes.html 
to view the television show, "Mental Health Matters - Alameda County".

Learn Stress Management skills to safeguard your "Mental Health in Tough Economic Times". I appear with the talk show host, Rev. Barbara Meyers, and fellow guest, Chuck Castagnolo.
Learn 2 techniques to increase happiness, decrease stress, protect your mental health, and sustain you through difficult and challenging times.
Use 3 clear, proven-effective approaches for dealing with worries, fears, or other upsetting thoughts.

Did You Know .... ?

• Research into positive mental health has uncovered actions that are proven to increase personal happiness.

• Positive emotions counteract the ill-effects of negative emotions and stress.

The program will be broadcast weekly for a month to cities throughout Alameda County, CA and will be available online for at year: http://www.mpuuc.org/mentalhealth/mentalTVToughTimes.html